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FLUID RETENTION IN PREGNANCY SKIN

circle each foot eight times one way and eight times the other way (NHS 2018a).bend and stretch your foot up and down 30 times.Whether you’re sitting or standing, you can also do these simple foot exercises to reduce swelling in your ankles: Sit down when you can, and if your work involves standing for long periods of time, move about from one foot to the other to increase blood flow. Try not to cross your legs, as this restricts your blood flow. What tips can I try to ease swelling?Rest as much as possible, keeping your feet well supported and above your hips. vegetable oils (especially corn, soy and wheatgerm oil).Opt for foods that are naturally rich in vitamins C and E. You’ll need around 1.5 litres (2.6 pints) every day. Salt causes your body to hold on to more fluid.ĭrink plenty of water to stay hydrated, as this will help your body to hoard less fluid. Cut out pre-packaged, highly processed foods, as they’re usually high in all three. Try to reduce how much salt, sugar and fat you have.

Try to have a mixture of colours in your selection of fruit and veg, as this helps you get all the vitamins and minerals you need during pregnancy.

Your diet should include a small amount of protein such as lean meat, poultry, fish, eggs, or beans and pulses, with each meal.Įat at least five portions of fresh fruit and vegetables every day. Try to eat a balanced diet so that you put on a healthy amount of weight during pregnancy.

FLUID RETENTION IN PREGNANCY SKIN

Severe swelling can make your legs painful and your skin tender. But you may be able to limit how severe it is. More pregnancy videos How can I prevent swelling?Unfortunately, you probably won’t be able to stop parts of your body from swelling, especially in hot weather. Four women share some of their biggest bodily changes. For most women it can feel like a tingling or numbing sensation in the hands and arms, but for some, it can be painful (NHS 2018d).ĭuring pregnancy, your body goes through many changes. CTS happens when the swelling compresses the nerve running from your fingers and up your arm (NHS 2018d). If your wrists and hands are swollen, you may develop carpal tunnel syndrome (CTS). These can be symptoms of a blood clot in your vein (thrombosis) (NHS 2018c). Occurs only in one leg, particularly if your calf is red, tender and lumpy.If this happens in your third trimester, it could mean that you have pre-eclampsia (NHS 2018a).

Moves up your calf and leaves an indentation when pressed, or is sudden or severe in your face, hands or feet.

Hot weather and tiredness can also make swelling worse.Ĭall your doctor or midwife if the swelling: Gravity makes fluid collect at the lowest point in your body. The swelling in your legs usually gets worse towards the end of the day, especially if you're on your feet a lot. Up to 80 per cent of all pregnant women experience it around their ankles, particularly in the last few months of pregnancy when the pressure on your veins is at its highest (Smyth et al 2015). It usually ends up at your ankles and feet, wrists and fingers and sometimes your face or lower back. The pressure from your growing baby on the big veins in your pelvis slows blood flow in the area and forces water to your extremities. What causes swelling in pregnancy? Swelling (oedema) happens because your body is holding on to more fluid than usual.

Which complementary therapies can help to ease swelling?.